Healing Your Past Means Making Change
…And That Requires Skills. Empower Yourself to Really Start Living
Hello, and a very warm welcome. If you’ve landed here, chances are you’re looking for something more – something truer.
Perhaps you spend your days projecting an image of calm and happiness to the world, while secretly feeling profoundly misunderstood and exhausted. I know that feeling all too well. It’s the constant strain of people-pleasing, of living without healthy boundaries, of resorting to unhealthy behaviours to cope with a deep, private sense of loneliness and shame.
If you've ever battled anxiety, felt hypervigilant, or been stuck in repetitive patterns that leave you feeling utterly lost, then this space is for you.
You are not alone. And it is time for a change.
The Invisible Weight We Carry
Let’s be real for a moment. Do you ever feel yourself reaching for food or alcohol to simply numb the overwhelming feelings inside? Do you struggle with a negative self-perception that feels impossible to shift?
I know how tiring that is. It’s the invisible weight of past experiences—be they single events or unaddressed childhood wounds – silently dictating your adult life. I've walked that path, too. But the good news is that you don't have to carry that burden for a moment longer.
This is why I created The Change Experience series.
What is The Change Experience?
The Change Experience is a unique, three-part journey born from my own healing process. It’s a compassionate and practical roadmap designed to guide you from that silent struggle to empowered liberation.
Think of it this way: change, as beautiful and transformative as it can be, often feels a little uncertain at first, doesn’t it? It’s that old saying, "the fear of the unknown," that whispers, “How do I even start to change if I’ve been doing the same thing for so long?”
This series answers that question.
I’ll take your hand and walk with you through a manageable, step-by-step process. This is a safe space where we use a blend of cutting-edge psychology and nutrition-based, evidence-led tools, alongside my own raw and real personal stories. You will gain the essential, must-have life skills to dissolve the barriers keeping you stuck and cultivate a new normal where you feel truly good in your own skin.
This is more than a book series; it’s a process for sustainable, lasting peace and joy.
How We Approach Lasting Change
I often get asked how to make changes that actually stick—the kind that don't fizzle out after a few weeks. The key lies in building the necessary skills. What I’m sharing is what has genuinely worked for me, heart-to-hand.
To truly create lasting change, we need a map. We need to look at the whole picture: where you've come from, where you are right now, and where you truly want to go.
The core of The Change Experience Strategy unfolds in four meaningful stages:
Engaging: Honouring your bravery for even considering this path.
Focusing: Gaining clarity on the issue at hand.
Evoking: Connecting to the true motivation for change.
Planning: Creating an authentic, manageable way forward.
We’ll weave these stages into the fabric of your life, so change doesn’t feel like a huge, scary monster, but rather a series of manageable and heartfelt steps forward.
Your Journey to Trusting Yourself Starts Here
The Change Experience is a powerful, three-book series that takes you from understanding your past to confidently stepping into your future as a liberated woman.
Book 1: Project Clarity
The Trauma-Informed Woman: Unmask Hidden Wounds, End Automatic Coping Habits & Embrace Your Authentic Self
This is the essential first step. Project Clarity helps you gain awareness of how your past has shaped you. We focus on building the skills for self-awareness and self-acceptance, empowering you to trust your choices and find genuine peace.
Key Takeaway: Become trauma-informed, learn about your automatic behaviours with food and/or drink, re-establish new values, and Heal Your Past. Transform Your Today.
Book 2: A New Perspective
The Emotionally Resilient Woman: Recognise Your Triggers, Cultivate Self-Acceptance & Embrace Emotional Health
Are you exhausted from running away from your difficult thoughts and feelings? This book is your compassionate guide to breaking the punishing cycle and learning to befriend your emotions, transforming them from chaotic storms into welcomed internal guides.
Key Takeaway: In your emotions is your healing. Learning to trust yourself and live in acceptance is where your complete liberation lies.
Book 3: Liberated Connection
The Energetic Woman: Set Healthy Boundaries, Honour Your Needs & Embrace Your Feminine Power
Tired of feeling drained, overlooked, and stuck in the people-pleaser cycle? Liberated Connection is the final, compelling chapter. You will understand how your energy is what will propel you forward to living the life you want to live. You will remove chaos and 'energy vampires' by mastering the art of establishing non-negotiable healthy energy boundaries.
Key Takeaway: Take hold of your power—this is your time to reach in and grab hold of what you deserve.
Change is a Partnership: Let’s Walk This Path Together
I’m here not just as an author, but as your grounded guide and coach for change and healing. I am your partner through this journey—realistic, pragmatic, and emotionally supportive.
Whether you prefer to dive into the books first or desire more immediate, personal support, I offer online and in-person coaching. You can sign up session-by-session, or book a 6, 8, or 12-session pack. As a thank you for committing to a pack, the first and last sessions are extended to a generous 1.5–2 hours, and you’ll receive a free copy of The Change Experience series!
Your journey home to yourself begins today.
Ready to start moving from pretending to truly living?
You can learn more about my coaching and start our partnership here:
Discover Coaching Options at www.fleurelizabeth.com/coaching
Alternatively, you can click here to explore the book series and begin Project Clarity!
